Participating in MMA requires that you invest in decent MMA gloves before you can think of anything else. Irrespective of how good an athlete you are in this sport, if you don't have the right gear, your performance will suffer. Perhaps MMA gloves should be treated as one of the fundamental things you should have before...

The terms civilian defense and self defense are often used interchangeably to mean the same thing when they mean totally different things. It is until recently that I begun understanding the meaning of civilian defense in relation to self defense. It's clear that Civilian defense is used to distinguish martial arts...

There are myriads of Qigong exercises to practice for their martial art purposes and health benefits as well. One practice that I have come to learn is the use of candle training to help develop concentration, Jin, Qi and other skills related to martial arts and overall well-being. Whereas majority of people out there...