The snap kick is a technique that has been ignored by most martial artists due to its seemingly basic and impractical nature. Most people think a snap kick lacks many applications, which is true anyway because you only use it under certain conditions, and when the distance between you and the opponent is right. Snap...

Participating in MMA requires that you invest in decent MMA gloves before you can think of anything else. Irrespective of how good an athlete you are in this sport, if you don't have the right gear, your performance will suffer. Perhaps MMA gloves should be treated as one of the fundamental things you should have before...

There are myriads of Qigong exercises to practice for their martial art purposes and health benefits as well. One practice that I have come to learn is the use of candle training to help develop concentration, Jin, Qi and other skills related to martial arts and overall well-being. Whereas majority of people out there...

Of all the self defense classes I have seen, I have never come across an instructor who gives his students lessons on how to minimize panic moves for better results. You generally make panic moves without thinking. You don't focus on the target ahead of you. It's kind of a reflex action that happens subconsciously, hence...