People have often argued that Shuo Shu is impractical and ineffective, hence the reason most of us don't want to get involved in some sort of a competition. Well, most Shou Shu martial artists won't get into the ring to demonstrate their skills, and the reason is totally different from the assumption above. For one,...

Most people treat casual punches as mere tools of asserting dominance. But I want to sound a fair warning out there to anyone who might think there is a safe way to punch someone. Truth is, there isn't. Unless you're participating in a mixed martial arts bout where a lot of parameters are formed with safety as priority,...

The terms civilian defense and self defense are often used interchangeably to mean the same thing when they mean totally different things. It is until recently that I begun understanding the meaning of civilian defense in relation to self defense. It's clear that Civilian defense is used to distinguish martial arts...